So, this will likely be just a short check-in blog as this is my last week of internship and life is chaotic to say the least.
On Friday, I will officially have all requirements completed to become a doctor! I am super excited and ready to see what the next chapter of my life has in store. I begin my residency in one week from today and am sure it will be as wonderful as I am expecting it to be.
This week will be filled with goodbyes and transitioning of my clients, finishing final paperwork and documentation on all of my cases, and reminiscing with my colleagues prior to our departures out of state on Friday.
It's hard to believe the end of this road is finally here. As I stand at the fork, waiting to venture down the next path, I know that God will continue to bless me in everything I do...knowing that, combined with the love and support of my family and friends, I am feeling on top of the world.
Tuesday, August 26, 2008
Tuesday, August 19, 2008
Finally within sight!!!
So, the finish line for internship is finally within sight...just a few more hills and I should be there...
This week the new group of interns arrived to begin training for their upcoming internship year. It is very exciting to have new people here, as they are anxious to learn and fresh out of graduate school. I remember who excited and nervous I was on my first day of internship just over one year ago, and so I have vowed to be extra-understanding of the stress and various emotions they are likely feeling right now.
Beginning tomorrow, I will be taking one of them under my wing. She will be following me around, watching my every move. Although have only spent just a brief few moments with her thus far, she seems totally sweet and very eager to get started. I have alot of things to cover in the next eight days, and so much to teach her, so I am hopeful both she and I are up for the challenge :)
It's hard to believe it's almost over with. I counting the days and hours down with anticipation as I await the start of a new chapter in this book I call life!
This week the new group of interns arrived to begin training for their upcoming internship year. It is very exciting to have new people here, as they are anxious to learn and fresh out of graduate school. I remember who excited and nervous I was on my first day of internship just over one year ago, and so I have vowed to be extra-understanding of the stress and various emotions they are likely feeling right now.
Beginning tomorrow, I will be taking one of them under my wing. She will be following me around, watching my every move. Although have only spent just a brief few moments with her thus far, she seems totally sweet and very eager to get started. I have alot of things to cover in the next eight days, and so much to teach her, so I am hopeful both she and I are up for the challenge :)
It's hard to believe it's almost over with. I counting the days and hours down with anticipation as I await the start of a new chapter in this book I call life!
Monday, August 11, 2008
Boxes, boxes, and more boxes...
If I had to select one word to sum up the past weekend it would be productive. I spent the entire weekend traveling and moving into my new apartment. Thursday night, my parents came to visit Lincoln and we spent time loading clothes and fragile items into my car in preparation for the move. The next morning, my dad and I got up and went to pick up the U-Haul, brought it back to my apartment, spending the next three hours loading it full.
We traveled to my home town, met up with Chris, finished loading a few things from my parents house and turned in for the night. The next morning we woke up early, had breakfast, and headed into Rolla. Shortly after we arrived, the movers we hired showed up and began unloading the truck. My friend Tessa later joined us and helped in the several hour process of unloading. By 7 p.m., however, the boxes were unpacked, pictures were hung, and we were on the road again, all heading in separate directions.
Chris and I came back to Springfield, where we spent yesterday relaxing and enjoying some much needed rest and relaxation. Right now, I am waiting to get my oil changed so I can return back to Lincoln later this afternoon.
It’s hard to believe I have three weeks left of internship. I can’t wait to be finished so I can return to Missouri for good! It will be nice to be closer to family and friends! And it will be great to return to an apartment which is already put together and just like home J
Let the countdown to becoming a doctor and beginning the next chapter of my life continue…..
We traveled to my home town, met up with Chris, finished loading a few things from my parents house and turned in for the night. The next morning we woke up early, had breakfast, and headed into Rolla. Shortly after we arrived, the movers we hired showed up and began unloading the truck. My friend Tessa later joined us and helped in the several hour process of unloading. By 7 p.m., however, the boxes were unpacked, pictures were hung, and we were on the road again, all heading in separate directions.
Chris and I came back to Springfield, where we spent yesterday relaxing and enjoying some much needed rest and relaxation. Right now, I am waiting to get my oil changed so I can return back to Lincoln later this afternoon.
It’s hard to believe I have three weeks left of internship. I can’t wait to be finished so I can return to Missouri for good! It will be nice to be closer to family and friends! And it will be great to return to an apartment which is already put together and just like home J
Let the countdown to becoming a doctor and beginning the next chapter of my life continue…..
Tuesday, August 5, 2008
It's the final countdown :)
As of today, I have 18 days of work left (not counting vacation). It is so hard to believe I will be a doctor in such a short period of time. My mom commented just the other day about the fact that I haven't mentioned the quickly approaching change in title...but the truth is, I haven't really stopped to think about it...or stopped to think about anything at all.
I spent the entire day Saturday packing up my apartment. I managed to build in a few breaks, to talk to Chris, my parents, my grandparents, and to go to church...but the remainder of the day was spent putting my whole life in boxes (with the exception of three weeks worth of clothes and my air mattress). It was relatively easy and I had no problems with boxes either...in fact, I had just enough to complete the job!
Sunday I spent the afternoon relaxing in the pool with my friend, and fellow intern, Kristen. It was great to spend three or so hours swimming and talking. After the swim, we walked across the street and ordered a fruit smoothie before calling it a day. Hours later, a sunburn began to emerge, but it has since went away (well, mostly).
I have taken vacation this Friday and the following Monday and am looking forward to moving and getting all settled in at the new place! It will put me one step closer to the finish line and the new door which is about to open in my life! Man, I am SO excited!!!
I spent the entire day Saturday packing up my apartment. I managed to build in a few breaks, to talk to Chris, my parents, my grandparents, and to go to church...but the remainder of the day was spent putting my whole life in boxes (with the exception of three weeks worth of clothes and my air mattress). It was relatively easy and I had no problems with boxes either...in fact, I had just enough to complete the job!
Sunday I spent the afternoon relaxing in the pool with my friend, and fellow intern, Kristen. It was great to spend three or so hours swimming and talking. After the swim, we walked across the street and ordered a fruit smoothie before calling it a day. Hours later, a sunburn began to emerge, but it has since went away (well, mostly).
I have taken vacation this Friday and the following Monday and am looking forward to moving and getting all settled in at the new place! It will put me one step closer to the finish line and the new door which is about to open in my life! Man, I am SO excited!!!
Tuesday, July 29, 2008
And the countdown continues!!!
So, today officially begins the one month countdown to freedom. In exactly one month from today, I will be COMPLETELY done with internship and moving back to Missouri for good. If you can't tell from reading this post, I am VERY excited. It finally feels as if I have a light at the end of this long dark internship voyage...and I will most likely be emerging victorious and alive :)
In the meantime, while I wait for time to pass, I will remain busy. I spent the last weekend sorting through clothes and things in closets at my apartment, trashing stuff I would never use or wear. I took a huge load to Goodwill...which I think is the best place for it, as someone else will hopefully treasure my former possessions. This weekend will be busy too as I will be boxing up my entire apartment in preparaton to move my stuff next weekend. I can't wait for the long weekend, as I took next Friday and the following Monday off to move and get settled before I have to come back for my last few weeks here. Even though I will be working that entire weekend, it truly is for the greater good, as it means I will have a nice place to call home when I return to Missouri.
The week itself will also be busy, as I am preparing all of my clients for transition to new therapists and trying to tie up loose ends with regard to paperwork and documentation. I want everything to be ready prior to the arrival of the new class of interns, so I can spend the last two weeks training my replacement and saying goodbye to my clients and fellow interns.
That's all for now...gotta get busy!
In the meantime, while I wait for time to pass, I will remain busy. I spent the last weekend sorting through clothes and things in closets at my apartment, trashing stuff I would never use or wear. I took a huge load to Goodwill...which I think is the best place for it, as someone else will hopefully treasure my former possessions. This weekend will be busy too as I will be boxing up my entire apartment in preparaton to move my stuff next weekend. I can't wait for the long weekend, as I took next Friday and the following Monday off to move and get settled before I have to come back for my last few weeks here. Even though I will be working that entire weekend, it truly is for the greater good, as it means I will have a nice place to call home when I return to Missouri.
The week itself will also be busy, as I am preparing all of my clients for transition to new therapists and trying to tie up loose ends with regard to paperwork and documentation. I want everything to be ready prior to the arrival of the new class of interns, so I can spend the last two weeks training my replacement and saying goodbye to my clients and fellow interns.
That's all for now...gotta get busy!
Tuesday, July 22, 2008
A time for change...
Well...there is so much going on right now I don't even know where to begin...
This past weekend Chris and I went on a mini-vacation to Kansas City. We spent the weekend relaxing, eating good food, and taking in the city. We were also able to have dinner with our friend Ryan and his girlfriend. It was good to see him and spend a little time reminiscing about the fun memories we made together at Forest (as he is a soon-to-be alumni too).
This week I have really begun discussing my departure with my clients. Some of them are taking the news really well, while others are not doing so good...I guess this mixture of reactions is to be expected. It is bittersweet really. I have had the opportunity to work with some pretty amazing and challenging people this year and will be sad to see them go. But, I am also excited to see what the next year has in store.
This weekend I will also begin boxing up my apartment as I am moving my stuff in two weeks. It will be nice to have the next two weekends to get things situated and sorted through...but difficult as well, as I have to keep some stuff (clothes and toiletries) here because I will still have three weeks of living here before I am done with internship (I will be moving my furniture to my new apartment before I am actually done here).
All in all, I am REALLY busy. It is nice to see the light at the end of the tunnel, but frightening to belive I will soon be out on my own as a doctor. I am sure there is nothing but good ahead and am going to try to remain optimistic through the next six stressful weeks :)
This past weekend Chris and I went on a mini-vacation to Kansas City. We spent the weekend relaxing, eating good food, and taking in the city. We were also able to have dinner with our friend Ryan and his girlfriend. It was good to see him and spend a little time reminiscing about the fun memories we made together at Forest (as he is a soon-to-be alumni too).
This week I have really begun discussing my departure with my clients. Some of them are taking the news really well, while others are not doing so good...I guess this mixture of reactions is to be expected. It is bittersweet really. I have had the opportunity to work with some pretty amazing and challenging people this year and will be sad to see them go. But, I am also excited to see what the next year has in store.
This weekend I will also begin boxing up my apartment as I am moving my stuff in two weeks. It will be nice to have the next two weekends to get things situated and sorted through...but difficult as well, as I have to keep some stuff (clothes and toiletries) here because I will still have three weeks of living here before I am done with internship (I will be moving my furniture to my new apartment before I am actually done here).
All in all, I am REALLY busy. It is nice to see the light at the end of the tunnel, but frightening to belive I will soon be out on my own as a doctor. I am sure there is nothing but good ahead and am going to try to remain optimistic through the next six stressful weeks :)
Wednesday, July 16, 2008
The countdown continues...
As I write this blog, I only have one month and twelve days left of internship. It is hard to believe I am so close to being done. I feel as if I can finally see the light at the end of the tunnel.
But for now, the focus is on keeping my head above water. Last week, I ended up with 40 client contact hours...that doesn't begin to account for the hours of paperwork that come along with seeing that many people in one week. But I managed to survive. This week, however, is a different story.
Just yesterday, in one day, I had 17 client contact hours. 17 in one day! And as a result, I now have three new psychological evaluations which need to be completely finished, revisions and everything by Friday. While I normally have longer to work on them, my supervisor is going to be on vacation for two weeks and wants all my reports before he leaves. AGH...so, it's going to be a late night tonight and probably again tomorrow.
Nevertheless, I have a great weekend to look forward to, as Chris and I are taking a mini-vacation to Kansas City. We are planning to meet up with my friend Ryan and his girlfriend for some quality R & R. But I am most forward to doing absolutely nothing related to work! I will definately need it after the next two days...
Now, back to work :)
But for now, the focus is on keeping my head above water. Last week, I ended up with 40 client contact hours...that doesn't begin to account for the hours of paperwork that come along with seeing that many people in one week. But I managed to survive. This week, however, is a different story.
Just yesterday, in one day, I had 17 client contact hours. 17 in one day! And as a result, I now have three new psychological evaluations which need to be completely finished, revisions and everything by Friday. While I normally have longer to work on them, my supervisor is going to be on vacation for two weeks and wants all my reports before he leaves. AGH...so, it's going to be a late night tonight and probably again tomorrow.
Nevertheless, I have a great weekend to look forward to, as Chris and I are taking a mini-vacation to Kansas City. We are planning to meet up with my friend Ryan and his girlfriend for some quality R & R. But I am most forward to doing absolutely nothing related to work! I will definately need it after the next two days...
Now, back to work :)
Tuesday, July 8, 2008
A place to call home...
As this past weekend was a holiday, I decided to travel the 300+ miles to Springfield to spend some quality time with Chris. We had no plans beyond the normal relaxing and spending time together...despite the lack of planning, however, it turned out to be a very productive, eventful weekend...and I accomplished one major goal-finding a place to live.
On Saturday morning, we traveled through Lebanon, picked up our friend Tessa, and went to Rolla, MO...where I have been hired as a resident for the upcoming training year. Although I have had the job with Pathways secured since February, I had not yet ventured to the town to see my new office, or more importantly, find a place to live.
That day, we viewed three different places, and I absolutely fell in love with the third and final place, a newly built, cozy two bedroom two bath apartment. Although we looked at some places which were bigger, this one fell right within my desired price range, and has a great list of amenities and features too. I was even able to sign my lease that day and have set a move date for the second weekend in August.
Since Saturday, I have set a delivery date for a new couch I purchased almost two months ago, have scheduled transfer for my mail, booked a U-Haul, and took requested vacation time for the big move. Additionally, I am just found out I am approved to be a PLPC in Missouri and will be able to count hours post-dated from April 2008. Exciting times.
On a professional note, I have begun the transitioning process with many of my clients and discharged two longstanding clients of mine as well. Surprisingly, I am facing this time with sadness, as I have grown quite attached to some of these individuals. However, I know I am leaving them in good hands and in a better place than when I began working with them. As this process has just begun, I am sure it will continue to be more of the same sentiments of sadness for things I am leaving behind and excited anticipation for things to come.
On Saturday morning, we traveled through Lebanon, picked up our friend Tessa, and went to Rolla, MO...where I have been hired as a resident for the upcoming training year. Although I have had the job with Pathways secured since February, I had not yet ventured to the town to see my new office, or more importantly, find a place to live.
That day, we viewed three different places, and I absolutely fell in love with the third and final place, a newly built, cozy two bedroom two bath apartment. Although we looked at some places which were bigger, this one fell right within my desired price range, and has a great list of amenities and features too. I was even able to sign my lease that day and have set a move date for the second weekend in August.
Since Saturday, I have set a delivery date for a new couch I purchased almost two months ago, have scheduled transfer for my mail, booked a U-Haul, and took requested vacation time for the big move. Additionally, I am just found out I am approved to be a PLPC in Missouri and will be able to count hours post-dated from April 2008. Exciting times.
On a professional note, I have begun the transitioning process with many of my clients and discharged two longstanding clients of mine as well. Surprisingly, I am facing this time with sadness, as I have grown quite attached to some of these individuals. However, I know I am leaving them in good hands and in a better place than when I began working with them. As this process has just begun, I am sure it will continue to be more of the same sentiments of sadness for things I am leaving behind and excited anticipation for things to come.
Tuesday, July 1, 2008
Chaos in the making...
Well, I have quickly come to learn on internship that nothing is set in stone. My mantra for the year has quickly become "just roll with the punches." It seems like nothing this year has been simple. When the group home shut down, everyone was scrambling to determine what I would be doing instead of that. Just when I thought things were beginning to settle down, I got an interesting surprise Sunday night.
I will give the short version...
The state of Nebraska has contracted with three organizations (OMNI was one of them) to manage all the cases in the state. The change was supposed to take effect today (July 1). The contract had been signed, the agreement set, and everyone was preparing for the influx of work this change would likely bring. Great, right? Wrong!
Sunday night when I returned home from vacation in Illinois (which was great, by the way), my supervisor called to inform me the contract had fallen through and people would likely be loosing their jobs. Fortunately, I am safe as I still am employed with NMHC, and home based services (which is what I provide for OMNI) were not affected by the breech in contract. Some of my coworkers, however, were not so lucky. Essentially though, things changed and OMNI has signed a temporary agreement to subcontract with another organization to provide services for the time being. But, when that contract is up (very soon) there may be a reduction in force (i.e. people getting fired). Not good.
So, for the time being, I am biting my nails, waiting for the other shoe to drop. In the mean time, I have plenty to keep me busy. And I am preparing for another weekend away from Lincoln, to go to Rolla to look for apartments.
I can really use some more time off. Or just to be done with the chaos that is internship! Only 8 1/2 more weeks left :)
I will give the short version...
The state of Nebraska has contracted with three organizations (OMNI was one of them) to manage all the cases in the state. The change was supposed to take effect today (July 1). The contract had been signed, the agreement set, and everyone was preparing for the influx of work this change would likely bring. Great, right? Wrong!
Sunday night when I returned home from vacation in Illinois (which was great, by the way), my supervisor called to inform me the contract had fallen through and people would likely be loosing their jobs. Fortunately, I am safe as I still am employed with NMHC, and home based services (which is what I provide for OMNI) were not affected by the breech in contract. Some of my coworkers, however, were not so lucky. Essentially though, things changed and OMNI has signed a temporary agreement to subcontract with another organization to provide services for the time being. But, when that contract is up (very soon) there may be a reduction in force (i.e. people getting fired). Not good.
So, for the time being, I am biting my nails, waiting for the other shoe to drop. In the mean time, I have plenty to keep me busy. And I am preparing for another weekend away from Lincoln, to go to Rolla to look for apartments.
I can really use some more time off. Or just to be done with the chaos that is internship! Only 8 1/2 more weeks left :)
Tuesday, June 24, 2008
Uber excited...
Although not atypical when compared to other weeks on internship, this week has presented it's own set of unique work stressors. In addition to acquiring several new clients in the past week, I am buried in testing and documentation up to my ears. Although I should be stressed, I am approaching the workload with a "bring it on" attitude, as I will soon be leaving Lincoln for a few days.
This Thursday evening, when I get off work at 8 p.m., I am departing from Lincoln to make the 7 hour drive to Peru, IL, to visit with Chris, his parents, and his friends for the weekend. I took a vacation day Friday (much needed vacation day) and will be leaving the crisis phone, my client related worries, and all paperwork behind for a weekend of relaxation with family and friends. Although I am not looking forward to the evening drive as it will put us in town in the wee hours of the morning, I know I will be thankful the next morning to be able to wake up and already be there!
We have many exciting things planned for our time together (as we usually do). But, the thing I am most looking forward to is my time with Chris. It has been approximately three weeks since our last visit together, and I am missing him pretty badly right now. The good news is I will see him this weekend, as well as the next, as it is a holiday, and I plan to go to Springfield for a visit, and on to Rolla to look for a place to live while on residency!
I am SO looking forward to the fun times ahead :)
This Thursday evening, when I get off work at 8 p.m., I am departing from Lincoln to make the 7 hour drive to Peru, IL, to visit with Chris, his parents, and his friends for the weekend. I took a vacation day Friday (much needed vacation day) and will be leaving the crisis phone, my client related worries, and all paperwork behind for a weekend of relaxation with family and friends. Although I am not looking forward to the evening drive as it will put us in town in the wee hours of the morning, I know I will be thankful the next morning to be able to wake up and already be there!
We have many exciting things planned for our time together (as we usually do). But, the thing I am most looking forward to is my time with Chris. It has been approximately three weeks since our last visit together, and I am missing him pretty badly right now. The good news is I will see him this weekend, as well as the next, as it is a holiday, and I plan to go to Springfield for a visit, and on to Rolla to look for a place to live while on residency!
I am SO looking forward to the fun times ahead :)
Thursday, June 19, 2008
Senioritis...
I recently received an e-mail from a "pseudo" supervisior at my internship site (addressed to all interns) related to adequate completion of documentation. Although he meant the e-mail to be a form of encouragement, it was also sent as a reminder to the interns on staff to be mindful of senioritis...as we are nearing the end of our training year.
With approximately ten weeks left, I too am feeling the crunch and am counting down the days (and hours) until my move back to Missouri. I can't wait to begin the next chapter of my life (and am equally ready to close this chapter as well). I consider myself to be a very driven, highly motivated person, so achieving goals and getting work done isn't typically a problem for me. In fact, I really enjoy staying busy...I thrive on it (and the feeling of accomplishment I receive when I finish a big project).
Although I am still getting my work done with no difficulty, I forsee problems with senioritis in the future. I find myself getting easily distracted at times, requiring me to force myself to reorient to the task I need to be completing. I fully expect this trend will continue until I am finished here on internship. Although it may become an increasing struggle, I am fully prepared to "go to the mattresses" and fight the good fight until my very last day as an intern!
Wish me luck :)
With approximately ten weeks left, I too am feeling the crunch and am counting down the days (and hours) until my move back to Missouri. I can't wait to begin the next chapter of my life (and am equally ready to close this chapter as well). I consider myself to be a very driven, highly motivated person, so achieving goals and getting work done isn't typically a problem for me. In fact, I really enjoy staying busy...I thrive on it (and the feeling of accomplishment I receive when I finish a big project).
Although I am still getting my work done with no difficulty, I forsee problems with senioritis in the future. I find myself getting easily distracted at times, requiring me to force myself to reorient to the task I need to be completing. I fully expect this trend will continue until I am finished here on internship. Although it may become an increasing struggle, I am fully prepared to "go to the mattresses" and fight the good fight until my very last day as an intern!
Wish me luck :)
Wednesday, June 11, 2008
A light in the darkness...
Throughout internship, I have had the opportunity to work with a variety of clients, varying greatly in age, race, socioeconomic status, and culture. Each client has offered up a new and exciting challenge, and each has been an opportunity to learn something new about the human condition, and myself as well.
Not unlike my typical week during the internship experience, this week has offered up challenges. I have several reports to write, collateral calls to make, and a few crisis situations to navigate and attempt to solve. Despite all the chaos, however, today I had an opportunity to pause and remind myself of the reason I am training to be a psychologist.
I see an elderly woman at a local nursing home here in Lincoln. I recently began seeing this individual approximately two weeks ago, and have enjoyed working with her very much. She has a wonderful disposition and is a joy to visit with each week. This week was no exception.
During our conversation, a member of the nursing staff dropped by to say hello. The two chatted briefly and the nurse prompted my client to demonstrate their "secret." They bumped foreheads, explained the story behind this move, and we all laughed. Then, my client revealed the nicknames associated with the story. The client indicated she referred to the nurse as Butthead, and to herself as Beavis. Upon revealing this information, the three of us all burst into laughter. The client reported her inspiration for these nicknames came from the cartoon "Beavis and Butthead", popular several years ago on MTV.
The thought of my elderly client knowing who these characters was totally made me stop and laugh, taking in the moment and the experience. It is moments like this that remind me how graeful I am to be able to share in the lives of my clients. I consider it a great priviledge to be allowed into their world, even if for a short time.
I am sure this moment will help me to have the extra push I need to finish out the week in a productive manner!
Not unlike my typical week during the internship experience, this week has offered up challenges. I have several reports to write, collateral calls to make, and a few crisis situations to navigate and attempt to solve. Despite all the chaos, however, today I had an opportunity to pause and remind myself of the reason I am training to be a psychologist.
I see an elderly woman at a local nursing home here in Lincoln. I recently began seeing this individual approximately two weeks ago, and have enjoyed working with her very much. She has a wonderful disposition and is a joy to visit with each week. This week was no exception.
During our conversation, a member of the nursing staff dropped by to say hello. The two chatted briefly and the nurse prompted my client to demonstrate their "secret." They bumped foreheads, explained the story behind this move, and we all laughed. Then, my client revealed the nicknames associated with the story. The client indicated she referred to the nurse as Butthead, and to herself as Beavis. Upon revealing this information, the three of us all burst into laughter. The client reported her inspiration for these nicknames came from the cartoon "Beavis and Butthead", popular several years ago on MTV.
The thought of my elderly client knowing who these characters was totally made me stop and laugh, taking in the moment and the experience. It is moments like this that remind me how graeful I am to be able to share in the lives of my clients. I consider it a great priviledge to be allowed into their world, even if for a short time.
I am sure this moment will help me to have the extra push I need to finish out the week in a productive manner!
Tuesday, June 3, 2008
Longing for home...
As I am several hours away from family and friends (my entire support network really)...I often find myself feeling a bit homesick. Not only for familiar people, but places as well. Since I am feeling a bit sentimental today, I thought it may be a good opportunity to offer up suggestions for places to explore while in Springfield, MO. In my opinion, these are some of the greatest things Springfield has to offer:
- The Mud Lounge-a great coffeehouse/bar downtown. Big couches and comfy chairs. A great place to sit and relax with friends on a Friday or Saturday night.
- Nonnas-a wonderful Italian bistro also downtown. Great for a romantic evening with that special someone, or for a night out with friends.
- Firehouse Pottery-an awesome place for the craftier person. You can paint your own pottery, they will fire and glaze it for you, and it is yours to enjoy the very next week.
- Cheddars-a great restaurant...friendly atmosphere...good food.
- Greenways Trails-a system of trails spanning the city of Springfield. Great for running, walking, biking, or exploring the outdoors.
- Patton Alley Pub-relaxing pub atmosphere. Fun for a night out with friends.
- Springfield Little Theatre-awesome local theatre, featuring talented local actors and actresses. Ticket prices are reasonable with student ID ($9 for student tickets).
These are only a few of the many things Springfield has to offer students and families (when you are not studying, of course :) I would strongly recommend checking out one, a few, or all, if you are in the area. I know I will visit them the next time I am in town!!!
Tuesday, May 27, 2008
Good times during the long weekend...
As this past weekend was a holiday weekend, I had the good fortune of receiving an extra day off of work. I capitalized on this opportunity and went home to visit my family.
When I arrived Friday night, it was after 10 p.m. Upon settling in and visiting with my family for a short time, they went to bed. I, however, stayed up working on a report for work and waiting for Chris to arrive. As he didn't get in from Springfield until after 2 a.m., the wait was a long one.
Early the next morning...after a few hours of sleep...everyone woke to get ready to travel to visit family. I was able to visit with my grandfathers, my cousins, uncles, and grandmother. I was also given a chance to take Chris out on his first four-wheeler ride ever! It was a great day.
Sunday, after church, Chris and I went to Columbia for the afternoon. We went to the new Myseum (just opened a few weeks ago), went shopping at the mall, and finished up the evening with dinner and drinks at Flatbranch. After a few songs on guitar hero, we cleaned out our cars and headed to Wal-Mart before returning home to watch movies and turn in for the evening.
Yesterday, I helped my mom prepare for a garage sale and loaded up the car to begin the five hour drive back to Lincoln. Even with the extra day, the weekend flew by and seemed much too short.
I value my free time on the weekends so much more now that I am so busy! I enjoy spending time with family and friends, and am counting down the days until I can pack up my belongings and move closer to home. Only three months left and I will be doing just that!
When I arrived Friday night, it was after 10 p.m. Upon settling in and visiting with my family for a short time, they went to bed. I, however, stayed up working on a report for work and waiting for Chris to arrive. As he didn't get in from Springfield until after 2 a.m., the wait was a long one.
Early the next morning...after a few hours of sleep...everyone woke to get ready to travel to visit family. I was able to visit with my grandfathers, my cousins, uncles, and grandmother. I was also given a chance to take Chris out on his first four-wheeler ride ever! It was a great day.
Sunday, after church, Chris and I went to Columbia for the afternoon. We went to the new Myseum (just opened a few weeks ago), went shopping at the mall, and finished up the evening with dinner and drinks at Flatbranch. After a few songs on guitar hero, we cleaned out our cars and headed to Wal-Mart before returning home to watch movies and turn in for the evening.
Yesterday, I helped my mom prepare for a garage sale and loaded up the car to begin the five hour drive back to Lincoln. Even with the extra day, the weekend flew by and seemed much too short.
I value my free time on the weekends so much more now that I am so busy! I enjoy spending time with family and friends, and am counting down the days until I can pack up my belongings and move closer to home. Only three months left and I will be doing just that!
Tuesday, May 20, 2008
An update...
This weekend, I spent time traveling to and from Springfield. While there, I spent time with friends and enjoyed the weather. Friday night, I made it in time to watch Chris play softball with the Forest softball team. They were beaten pretty badly both games, but looked like they still had alot of fun. Saturday, we went to the movies and saw "21". It was excellent, and sparked some great discussion about gambling afterwards. That night, Chris and I went to see the play "Tick Tick Boom" at the Springfield Little Theatre. We had dinner before the show and the whole night was perfect.
Sunday morning we woke up, went to lunch with friends, and decided to spend some time outdoors. We stumbled across a family fun park half-way between Springfield and Nixa and decided to check it out. We rode go-carts and played miniature golf. The weather was beautiful and it was a fun, relaxing experience. Later that evening, we played some trivia games online and ordered a pizza. Early Monday morning, I woke up and drove back to Lincoln to see clients for the rest of the evening.
As I have said before, I really enjoy time away from the office when I get it. But the tough part is coming back, as I usually have mountains of work to catch up on. This weekend will be no exception. As it is a holiday, we get an extra day off. I am going to Moberly to spend time with my family and friends and am especially looking foward to seeing my grandparents. As it will be the second weekend in a row away from the office, this week will be busy with catching up. I will also be taking stuff with me to work on. Such is life as an intern I guess.
Sunday morning we woke up, went to lunch with friends, and decided to spend some time outdoors. We stumbled across a family fun park half-way between Springfield and Nixa and decided to check it out. We rode go-carts and played miniature golf. The weather was beautiful and it was a fun, relaxing experience. Later that evening, we played some trivia games online and ordered a pizza. Early Monday morning, I woke up and drove back to Lincoln to see clients for the rest of the evening.
As I have said before, I really enjoy time away from the office when I get it. But the tough part is coming back, as I usually have mountains of work to catch up on. This weekend will be no exception. As it is a holiday, we get an extra day off. I am going to Moberly to spend time with my family and friends and am especially looking foward to seeing my grandparents. As it will be the second weekend in a row away from the office, this week will be busy with catching up. I will also be taking stuff with me to work on. Such is life as an intern I guess.
Tuesday, May 13, 2008
Let the excitement continue...
Last week was incredibly busy...turning 25, visiting with my sister and parents who came to Lincoln for the weekend, and working on getting caught up at work were among the few of many things I accomplished.
So far, it doesn't look like there will be a break in sight anytime soon. I have completed three test batteries today, and a diagnostic assessment, and am preparing to meet with a new client. I also began facilitating domestic violence group last week (for the first time ever) and need to review the material to be presented tomorrow during session.
Despite all this, I have one thing on my mind (and one thing only)...Chris. I haven't seen him in well over a month and am so ready to take a trip to visit this weekend (I am leaving Friday after work and returning in the wee hours of Monday morning). We were supposed to be going to look for apartments in Rolla for me to move into when I begin my residency in September, but when I called the property management company, they informed me I would need to check back in July as they couldn't guarantee me a residence this early in the game. So, it looks like we will be spending a nice, relaxing weekend in Springfield. I am so excited. (Plus, this gives me an excuse for another road trip in July :)
As I am nearing the end of the internship year, I am growing increasingly more excited about graduation and the things to come. I know there will be more challenges in store, but I am growing increasingly more confident in my ability to handle anything life may throw my way. With the love and support of an amazing boyfriend, my faith in God, and great family and friends, I know I can do anything!
So far, it doesn't look like there will be a break in sight anytime soon. I have completed three test batteries today, and a diagnostic assessment, and am preparing to meet with a new client. I also began facilitating domestic violence group last week (for the first time ever) and need to review the material to be presented tomorrow during session.
Despite all this, I have one thing on my mind (and one thing only)...Chris. I haven't seen him in well over a month and am so ready to take a trip to visit this weekend (I am leaving Friday after work and returning in the wee hours of Monday morning). We were supposed to be going to look for apartments in Rolla for me to move into when I begin my residency in September, but when I called the property management company, they informed me I would need to check back in July as they couldn't guarantee me a residence this early in the game. So, it looks like we will be spending a nice, relaxing weekend in Springfield. I am so excited. (Plus, this gives me an excuse for another road trip in July :)
As I am nearing the end of the internship year, I am growing increasingly more excited about graduation and the things to come. I know there will be more challenges in store, but I am growing increasingly more confident in my ability to handle anything life may throw my way. With the love and support of an amazing boyfriend, my faith in God, and great family and friends, I know I can do anything!
Monday, May 5, 2008
A time of reflection...and hope for the future...
On Thursday of this week, I will be facing another milestone in my life, turning 25. As I reflect back on the last 25 years, I am amazed at all I have experienced and accomplished (and thinking to myself I don't know if I could do it again).
I feel very blessed for a number of different things in my life. I have a wonderful family, loving boyfriend, and great friends. I have a good job, and an even better one waiting for me in a few months. I am grateful to soon be graduating with my Psy.D., and am ready for the next chapter of my life.
So, I am forcing myself to take a few minutes to pause, and reflect back on my life thus far, and all of the wonderful dreams and hopes I have for my life journey in the future. As my birthday falls in the middle of the work week, I will be working my typical 12 hour day, but am excited to know my family will be joining me this weekend to celebrate and spend some quality time with each other. In all the chaos that is my life as an intern, I am so thankful for the blessings in my life...family being one of them :)
I know, with 100% confidence, the next 25 years will be even better than the first!
I feel very blessed for a number of different things in my life. I have a wonderful family, loving boyfriend, and great friends. I have a good job, and an even better one waiting for me in a few months. I am grateful to soon be graduating with my Psy.D., and am ready for the next chapter of my life.
So, I am forcing myself to take a few minutes to pause, and reflect back on my life thus far, and all of the wonderful dreams and hopes I have for my life journey in the future. As my birthday falls in the middle of the work week, I will be working my typical 12 hour day, but am excited to know my family will be joining me this weekend to celebrate and spend some quality time with each other. In all the chaos that is my life as an intern, I am so thankful for the blessings in my life...family being one of them :)
I know, with 100% confidence, the next 25 years will be even better than the first!
Tuesday, April 29, 2008
The importance of collaborative care...
As a burgeoning psychologist, I feel one aspect of client care, which is commonly overlooked, is collaboration with other treatment providers. Whether it be caseworkers, income maintenance workers, primary care physicians, psychiatrists, nursing staff, or past therapists, collaborating and coordinating care is of utmost importance when treating clients.
During my internship experience, I have quickly come to realize the true value of collaborating. As a treatment provider, I am often included in treatment team meetings, in which I gather with other professionals working with a particular client once per month to discuss all aspects of current treatment, as well as future goals. These meetings, although brief and infrequent, have proven to be very valuable in providing the best care possible for my clients. Not only have I been able to learn from the other providers about my clients, I have also learned about, and have gained exposure to, several other disciplines...gaining very important knowledge along the way.
So, for everyone out there who is already seeing clients, or for those of you who aspire to do so one day...collaborate with other professionals. Not only will it provide opportunities for growth in your clients, but in yourself as well.
During my internship experience, I have quickly come to realize the true value of collaborating. As a treatment provider, I am often included in treatment team meetings, in which I gather with other professionals working with a particular client once per month to discuss all aspects of current treatment, as well as future goals. These meetings, although brief and infrequent, have proven to be very valuable in providing the best care possible for my clients. Not only have I been able to learn from the other providers about my clients, I have also learned about, and have gained exposure to, several other disciplines...gaining very important knowledge along the way.
So, for everyone out there who is already seeing clients, or for those of you who aspire to do so one day...collaborate with other professionals. Not only will it provide opportunities for growth in your clients, but in yourself as well.
Tuesday, April 22, 2008
Bring on the testing...
On internship, I have been exposed to a NUMBER of new and exciting things. From treatment approaches, to interventions...each day I am learning something new. Out of all of these experiences, however, my absolute favorite has been testing. In the past eight months, I have broadened my testing horizons, and am quickly becoming proficient at administration and interpretation of a variety of psychological, and neuropsychological instruments. This week in particular, I have LOTS of testing scheduled. Yesterday, I did a chemical dependency evaluation, today, a disability evaluation, and on Thursday, I have a comprehensive psych. eval, a neuropsychological evaluation, and another disability evaluation (YES...all in the same day). Given the time constraints and expectations we have for quick turn around of reports (we are expected to administer, score, write-up, and revise in one week), this weekend (and every week night) will be VERY busy for me. But...I say, bring it on...as I am ready for the challenge.
By next week, however, I may be singing a different tune :)
By next week, however, I may be singing a different tune :)
Monday, April 14, 2008
The feeling of relaxation...
This past weekend, I was officially on vacation. I shut off the crisis phone (as my supervisor was serving as coverage in the event of an emergency), packed my bags, grabbed Chris, and headed down to Eureka Springs Arkansas.
The weekend was pure bliss! We spent four days being lazy, seeing the sites, and just spending quality time with each other. We had a nice dinner out, hiked through downtown (and the surrounding areas), stayed in and cooked, had a picnic at the state park, and even took a carriage ride. We had a lovely cottage all to ourselves, with a patio hot tub. The town itself was really charming and the weather cooperated very well (aside from being a little chilly).
I could not have asked for a better weekend. Although I had high expectations for the time, it far exceeded my dreams! And the quality time spent with Chris was the most precious gift of all.
Now, returning back to work today, I am refreshed and ready to tackle the next few months of internship! The preparation for the weekend was completely worth it and I would totally do it all over again if I could!
The weekend was pure bliss! We spent four days being lazy, seeing the sites, and just spending quality time with each other. We had a nice dinner out, hiked through downtown (and the surrounding areas), stayed in and cooked, had a picnic at the state park, and even took a carriage ride. We had a lovely cottage all to ourselves, with a patio hot tub. The town itself was really charming and the weather cooperated very well (aside from being a little chilly).
I could not have asked for a better weekend. Although I had high expectations for the time, it far exceeded my dreams! And the quality time spent with Chris was the most precious gift of all.
Now, returning back to work today, I am refreshed and ready to tackle the next few months of internship! The preparation for the weekend was completely worth it and I would totally do it all over again if I could!
Wednesday, April 9, 2008
Making Time for Yourself....
With all that is currently going on it is often difficult to find time for yourself. Although this may be easier said than done, it is of utmost imortance for me. Without some time for myself I don't know if I would make it!! I feel that getting creative with your time is a must. Whether this be taking a few minutes during the day to listen to music or finding a little time to excercise, I feel this is important. This weekend I will be taking a much needed vacation. Having completed all my work prior to leaving I will be able to relax and hopefully clear my mind. Hopefully this will give me the rest needed to make the final push towards completing my internship.
Friday, April 4, 2008
Stress, stress, and more stress...
As you may be aware, my last few blogs have dealt with one central topic...STRESS. Unfortunately, this week is no exception.
As I am nearing the end of my internship experience (only 4 months and 24 days left), the reality of my future is finally starting to set in. Although I am very excited to finally be finished with my days as a student, it is rather intimidating to think I will soon be referred to as Dr. Bradshaw, and will no longer have the comfort of my fellow interns and supervisors to fall back on. As such, I am trying to take every possible second to learn as much from these individuals as I possibly can.
In addition to this quest for knowledge, my workload is steadily increasing. Early in my internship I was to be the sole provider of therapy to behaviorally disordered adolescents in a local group home. When I arrived for internship, I quickly learned the group home was experiencing some difficulties and were no longer to accept new referrals. While my supervisor told me everything would work on in the end, I spent that three months playing the wait and see game (and falling behind on client contact hours). Eventually, the group home closed and I was left scrambling to compensate for many hours of missed contact. (***it may be important to mention I am required to have 1000 hours of direct (face to face) client contact in order to successfully complete internship at my site)
In the months since the close of the group home, I have been working many long hours, trying to recover the lost hours of client contact. I am currently over 100 hours behind, and as the end is quickly approaching, I am growing increasingly aware of this defecit. In the past, my site has required interns stay after the end date to make up any missed hours. Unfortunately, I don't have much wiggle room, as I cannot stay after August 28 (my end date) to make up hours...since I begin my residency on September 2.
Although I often get discouraged about this situation, I am constantly being reminded by my wonderful family, friends, and coworkers that this situation will eventually work out for the best. Until that day, however, I will continue to do whatever it takes to get through in one piece! Hopefully the day comes quickly though :)
As I am nearing the end of my internship experience (only 4 months and 24 days left), the reality of my future is finally starting to set in. Although I am very excited to finally be finished with my days as a student, it is rather intimidating to think I will soon be referred to as Dr. Bradshaw, and will no longer have the comfort of my fellow interns and supervisors to fall back on. As such, I am trying to take every possible second to learn as much from these individuals as I possibly can.
In addition to this quest for knowledge, my workload is steadily increasing. Early in my internship I was to be the sole provider of therapy to behaviorally disordered adolescents in a local group home. When I arrived for internship, I quickly learned the group home was experiencing some difficulties and were no longer to accept new referrals. While my supervisor told me everything would work on in the end, I spent that three months playing the wait and see game (and falling behind on client contact hours). Eventually, the group home closed and I was left scrambling to compensate for many hours of missed contact. (***it may be important to mention I am required to have 1000 hours of direct (face to face) client contact in order to successfully complete internship at my site)
In the months since the close of the group home, I have been working many long hours, trying to recover the lost hours of client contact. I am currently over 100 hours behind, and as the end is quickly approaching, I am growing increasingly aware of this defecit. In the past, my site has required interns stay after the end date to make up any missed hours. Unfortunately, I don't have much wiggle room, as I cannot stay after August 28 (my end date) to make up hours...since I begin my residency on September 2.
Although I often get discouraged about this situation, I am constantly being reminded by my wonderful family, friends, and coworkers that this situation will eventually work out for the best. Until that day, however, I will continue to do whatever it takes to get through in one piece! Hopefully the day comes quickly though :)
Saturday, March 29, 2008
What a week...
As I have mentioned in previous blogs, the preparation for time off, or time away during internship has been quite a learning experience. This week, I have experienced yet another disadvantage of time away.......the return to work.
Last weekend, I traveled back to Missouri to spend time with my family and Chris for Easter. I left town on Friday, completely caught up at work (aside from a report I worked on over the weekend from home). When I returned Monday morning, I planned on a leisurely return and a smooth transition back into the hustle and bustle of things. Boy...was I wrong.
Not only have I came in early each morning this week, and worked late into the evening most nights, I am at work today (on a Saturday) and will likely be here all day trying to catch up on reports. In addition to notes, reports, and other routine duties, it is the end of the month...which means additional work, in the form of monthly report updates, completion and submission of expense reports, and verifying authorization of each of my home based clients. I am working dilligently to get caught up again...I hate to be behind at work.
As much as I would like to say working on the weekends never happens, it is actually the norm rather than the exception. In some respects, it is fine, as my family and friends are in Missouri. Unfortunately, this weekend I have lots of things I need to do other than working on stuff at work.
More than likely, I will get everything accomplished. But all this work emphasizes the idea of taking a vacation after the vacation ;)
Last weekend, I traveled back to Missouri to spend time with my family and Chris for Easter. I left town on Friday, completely caught up at work (aside from a report I worked on over the weekend from home). When I returned Monday morning, I planned on a leisurely return and a smooth transition back into the hustle and bustle of things. Boy...was I wrong.
Not only have I came in early each morning this week, and worked late into the evening most nights, I am at work today (on a Saturday) and will likely be here all day trying to catch up on reports. In addition to notes, reports, and other routine duties, it is the end of the month...which means additional work, in the form of monthly report updates, completion and submission of expense reports, and verifying authorization of each of my home based clients. I am working dilligently to get caught up again...I hate to be behind at work.
As much as I would like to say working on the weekends never happens, it is actually the norm rather than the exception. In some respects, it is fine, as my family and friends are in Missouri. Unfortunately, this weekend I have lots of things I need to do other than working on stuff at work.
More than likely, I will get everything accomplished. But all this work emphasizes the idea of taking a vacation after the vacation ;)
Thursday, March 20, 2008
The Looming Stress of Licensure...
So, last week, I mentioned I had recently passed the NCE and was working on completing all necessary requirements to obtain licensure as an LPC in the State of Missouri. Although I have heard many horror stories from my peers who have, or are currently going through the process, I began the process with an open mind, hoping and praying I would have a completely different, more positive experience. Unfortunately, I was quickly brought back down to reality...
After spending a considerable amount of time wading through the regulations and statues on the state licensure webpage, I was left confused and frustrated. The information they provide is not clear, and not helpful. In hopes of getting clearer answers, I e-mailed the woman in charge of responding to inquires about the process. Following a string of e-mails back and forth, I finally determined what I would need to submit in order to get the process started.
I began filling out the paperwork immediately, requested my transcript and NCE scores be sent directly to the licensing board, and began the waiting game. Since I will be beginning my supervision of hours in Nebraska and switching supervisiors and site locations midstream, I will have to fill out more paperwork in the very near future. Frustrating really, but I have resigned myself to the fact that I must do it in order to be licensed!
On the bright side, however, I learned I only have to complete half the hours I originally thought I would have to complete. Apparently, if you have a certain amount of post-masters training, you get to waive several hours (600 direct client contact hours 1500 total hours). GREAT NEWS!!! So, provided I am able to successfully obtain provisional licensure, acquisition of 1500 total hours should be the easy part!!!
After spending a considerable amount of time wading through the regulations and statues on the state licensure webpage, I was left confused and frustrated. The information they provide is not clear, and not helpful. In hopes of getting clearer answers, I e-mailed the woman in charge of responding to inquires about the process. Following a string of e-mails back and forth, I finally determined what I would need to submit in order to get the process started.
I began filling out the paperwork immediately, requested my transcript and NCE scores be sent directly to the licensing board, and began the waiting game. Since I will be beginning my supervision of hours in Nebraska and switching supervisiors and site locations midstream, I will have to fill out more paperwork in the very near future. Frustrating really, but I have resigned myself to the fact that I must do it in order to be licensed!
On the bright side, however, I learned I only have to complete half the hours I originally thought I would have to complete. Apparently, if you have a certain amount of post-masters training, you get to waive several hours (600 direct client contact hours 1500 total hours). GREAT NEWS!!! So, provided I am able to successfully obtain provisional licensure, acquisition of 1500 total hours should be the easy part!!!
Thursday, March 13, 2008
A great weekend!
This past weekend, I used two of my vacation days (Thursday and Friday) and took a trip to Springfield! While there, I was able to visit several friends and catch up on all the "goings on" in the area. Chris and I took in a theatre production of "The Miracle Worker", which was fantastic, we cooked (one of our favorite things to do together), and spent much needed quality time doing nothing!
Unfortunately, the trip was not all fun and games. On Friday, I took the NCE (National Counselors Examination) in order to begin working on my LPC. I had spent considerable time studying during the weeks leading up to the test (multi-tasking while I was at the gym each day). So, Friday afternoon at 1:30 p.m., I headed over to the H&R Block office, and took the exam. It took me a little more than two hours to finish the questions and double check the ones I was uncertain about. When I was finished, I proceeded up to the front desk to receive my results. I was pleased to learn I passed! A huge weight was instantly lifted off my shoulders and I felt as if I could truly enjoy my remaining time in Springfield.
Now, I get the priviledge of applying for licensure...which (according to my peers who have gone through the process) is an absolute nightmare. Luckily, I have lots of support and help around this area! More information about specifics of this process to come in a future blog.......
Unfortunately, the trip was not all fun and games. On Friday, I took the NCE (National Counselors Examination) in order to begin working on my LPC. I had spent considerable time studying during the weeks leading up to the test (multi-tasking while I was at the gym each day). So, Friday afternoon at 1:30 p.m., I headed over to the H&R Block office, and took the exam. It took me a little more than two hours to finish the questions and double check the ones I was uncertain about. When I was finished, I proceeded up to the front desk to receive my results. I was pleased to learn I passed! A huge weight was instantly lifted off my shoulders and I felt as if I could truly enjoy my remaining time in Springfield.
Now, I get the priviledge of applying for licensure...which (according to my peers who have gone through the process) is an absolute nightmare. Luckily, I have lots of support and help around this area! More information about specifics of this process to come in a future blog.......
Wednesday, March 5, 2008
Time for some R & R
As the field of psychology can be very overwhelming at times (especially for the intern-novice), it is very important for your own mental health to make time to relax. In many fields, taking a vacation day is a pretty simple thing...ask for the time off, get the time off, and take the time off. In the mental health field, however, it isn't that easy.
I am taking two days off this week, Thursday and Friday, as I will be travelling to Springfield to spend time with Chris and my friends in the area. I asked for these days almost two months ago, and was fortunately approved with no problems. This, however, was the easy part. In the past two weeks, I have been preparing for these two days. I had to ensure I had proper coverage for all of my clients (and I have 20) in the event of a crisis, had to make sure my paperwork was done, reports were written, and all other relevant bases were covered in the event of some unplanned emergency. This requires quite a bit of forethought and lots of help from my wonderful peers.
Now, as I prepare for my departure from Lincoln later this evening and brace myself for the six hour drive to Springfield, I realize just how important personal time can be for the mental health practitioner. As difficult as the preparation for time-off can be, I am keenly aware that the payoff will far outweigh the work it takes to get there! Bring on the vacation!!!
I am taking two days off this week, Thursday and Friday, as I will be travelling to Springfield to spend time with Chris and my friends in the area. I asked for these days almost two months ago, and was fortunately approved with no problems. This, however, was the easy part. In the past two weeks, I have been preparing for these two days. I had to ensure I had proper coverage for all of my clients (and I have 20) in the event of a crisis, had to make sure my paperwork was done, reports were written, and all other relevant bases were covered in the event of some unplanned emergency. This requires quite a bit of forethought and lots of help from my wonderful peers.
Now, as I prepare for my departure from Lincoln later this evening and brace myself for the six hour drive to Springfield, I realize just how important personal time can be for the mental health practitioner. As difficult as the preparation for time-off can be, I am keenly aware that the payoff will far outweigh the work it takes to get there! Bring on the vacation!!!
Sunday, March 2, 2008
A sign of things to come...
As an intern, I have faced a number of interesting challenges, both personally and professionally. When I moved to Nebraska, I was comforted by the fact I had an internship and had begun the final chapter of my graduate career. Unfortunately, I was quickly reminded I should not grow too comfortable in my role as an intern, as the year would quickly draw to an end, and I would be faced with yet another choice...what to do for residency.
My search for a postdoctoral residency began approximately one month after I had begun my internship. Unlike the internship application process, however, the search for a residency is more open. Although this sounds like a blessing (and in most ways, it is) it places the burden of responsibility on the seeker. So, I quickly began to develop a plan, which involved talking with previous professors and gathering information from the APPIC website.
Although I was generally open to any possibility, I had one major criterion which had to be met....location. I wanted to be in or as close to Springfield as possible...mostly because of Chris and the many friends I have in the area.
So, the search began. Shortly after this beginning, I was talking with my friend Tessa, who is currently interning with Pathways Community Behavioral Healthcare. She LOVES her internship and the site was accepting applications for residency. So, with some assistance from her, I assembled all necessary application materials and submitted them in late January.
Then, approximately three weeks ago, I received a phone call from the director of training for Pathways. She informed me they were interested in setting up an interview. After much discussion, I was contacted a few days later, and shortly thereafter I completed my first phone interview last Wednesday. This interview went very well, and I received another phone call on Monday, requesting a second interview. The following day, I completed another phone interview...and yet another self-determined success.
And then the good news...the next day (Wednesday), the director of training contacted me and extended an offer for residency, an offer which I happily accepted. In the coming weeks, I will learn the exact location of my placement, although it will likely be in southern Missouri.
So, I am happy to report I am the newest resident for Pathways Community Behavioral Healthcare. I am VERY excited about the possibilities associated with this opportunity, and excited to be moving ALOT closer to home.
The future has alot of promise in store...and I can't wait to see exactly what that entails!!!
My search for a postdoctoral residency began approximately one month after I had begun my internship. Unlike the internship application process, however, the search for a residency is more open. Although this sounds like a blessing (and in most ways, it is) it places the burden of responsibility on the seeker. So, I quickly began to develop a plan, which involved talking with previous professors and gathering information from the APPIC website.
Although I was generally open to any possibility, I had one major criterion which had to be met....location. I wanted to be in or as close to Springfield as possible...mostly because of Chris and the many friends I have in the area.
So, the search began. Shortly after this beginning, I was talking with my friend Tessa, who is currently interning with Pathways Community Behavioral Healthcare. She LOVES her internship and the site was accepting applications for residency. So, with some assistance from her, I assembled all necessary application materials and submitted them in late January.
Then, approximately three weeks ago, I received a phone call from the director of training for Pathways. She informed me they were interested in setting up an interview. After much discussion, I was contacted a few days later, and shortly thereafter I completed my first phone interview last Wednesday. This interview went very well, and I received another phone call on Monday, requesting a second interview. The following day, I completed another phone interview...and yet another self-determined success.
And then the good news...the next day (Wednesday), the director of training contacted me and extended an offer for residency, an offer which I happily accepted. In the coming weeks, I will learn the exact location of my placement, although it will likely be in southern Missouri.
So, I am happy to report I am the newest resident for Pathways Community Behavioral Healthcare. I am VERY excited about the possibilities associated with this opportunity, and excited to be moving ALOT closer to home.
The future has alot of promise in store...and I can't wait to see exactly what that entails!!!
Saturday, February 23, 2008
The importance of collaboration...
In the months I have been on internship, I have learned a number of important lessons both professionally and personally. Of the most important lessons I have learned professionally, however, is the importance of collaboration.
This week, (as I frequently do) I had the privilege to attend a team meeting for one of my many clients. During these monthly meetings, all treatment providers (including, but not limited to case managers, income maintenance workers, therapists, client advocates, family members, and probation officers) gather together to discuss relevant issues related to client care. These meetings are great opportunities to network with other professionals, and also enable all providers to discuss the ways in which they are providing care to the client. This open communication reduces the likelihood the client is receiving conflicting care or conflicting information.
While on internship, I have had the opportunity to collaborate with a number of different treatment providers, and have learned a great deal from these interactions. Collaboration allows the therapist (and other members of the treatment team) to ensure the client is receiving the most appropriate care possible. Without this important facet of treatment, potential gaps in care may occur. This valuable aspect of care is something I will continue to do throughout my career as a burgening psychologist.
This week, (as I frequently do) I had the privilege to attend a team meeting for one of my many clients. During these monthly meetings, all treatment providers (including, but not limited to case managers, income maintenance workers, therapists, client advocates, family members, and probation officers) gather together to discuss relevant issues related to client care. These meetings are great opportunities to network with other professionals, and also enable all providers to discuss the ways in which they are providing care to the client. This open communication reduces the likelihood the client is receiving conflicting care or conflicting information.
While on internship, I have had the opportunity to collaborate with a number of different treatment providers, and have learned a great deal from these interactions. Collaboration allows the therapist (and other members of the treatment team) to ensure the client is receiving the most appropriate care possible. Without this important facet of treatment, potential gaps in care may occur. This valuable aspect of care is something I will continue to do throughout my career as a burgening psychologist.
Thursday, February 14, 2008
A Little Down Time...
In an effort to recharge my batteries and take some time for myself for a change, I have been planning some mini-vacations/leisure activities. Last weekend, I went to Warrensburg, where I spent the weekend with my younger sister. On Saturday, my great friend Tessa (whom I met at Forest) came down for the day, and the three of us spent the day in Kansas City, where we went shopping, and ate exceptional food.
This weekend, I am going home to Moberly, for the first time since Christmas. I will be spending time with my mom, dad, and sister. My amazing boyfriend Chris will also be joining us for the weekend! As we are unable to spend valentines day together, we will be celebrating on Saturday by going to dinner and spending a quiet evening out with each other. The remainder of the weekend will be spent catching up with family and playing the Nintendo Wii my parents recently purchased.
One of the most important lessons I learned while in graduate school was the importance of balance. It is easy to get caught up in the tests, homework, readings, and client-related activities of the program. However, if you can manage to find time (or rather, schedule time) for leisure activities, it really helps when prioritizing and seeing the bigger picture. So, if I had one salient piece of advice to offer related to success in graduate school, it would have to be...find the balance that works for you...make sure you get your work done, but find/make time for yourself as well. If you fail to do that, you run the risk of loosing any piece of sanity you may already have!
This weekend, I am going home to Moberly, for the first time since Christmas. I will be spending time with my mom, dad, and sister. My amazing boyfriend Chris will also be joining us for the weekend! As we are unable to spend valentines day together, we will be celebrating on Saturday by going to dinner and spending a quiet evening out with each other. The remainder of the weekend will be spent catching up with family and playing the Nintendo Wii my parents recently purchased.
One of the most important lessons I learned while in graduate school was the importance of balance. It is easy to get caught up in the tests, homework, readings, and client-related activities of the program. However, if you can manage to find time (or rather, schedule time) for leisure activities, it really helps when prioritizing and seeing the bigger picture. So, if I had one salient piece of advice to offer related to success in graduate school, it would have to be...find the balance that works for you...make sure you get your work done, but find/make time for yourself as well. If you fail to do that, you run the risk of loosing any piece of sanity you may already have!
Thursday, February 7, 2008
Great resources for great clients...
For those of you already seeing clients, or with a desire to do so someday, one thing you will quickly learn is how difficult it is to come up with meaningful interventions and resources to help those clients. Sure, the first few sessions are easy enough...get to know the person, gather some background information, and formulate treatment goals. But the tricky part is what comes next...what to do after all of the preliminary stuff has been completed.
During my internship, I have gained exposure to a variety of new and interesting treatment modalities and therapeutic orientations. Along the way, I have made every effort to soak up as much information as I possibly can. So, from time to time, I plan on sharing the most interesting things I learn on my blog.
In the last week, one of my fellow interns recommended two great books...and I wanted to share them in an effort to assist anyone else who may be looking for some great resources for clients. The first book is by Kay Redfield Jamison, and is entitled "An Unquiet Mind: A Memoir of Moods and Madness." This book chronicles the life and struggles of a woman struggling with Bipolar Disorder. Her story is very detailed and inspiring, and is a great read for anyone who is suffering from the disorder, or those who want to learn more about it. The second book is by Rachel Reiland, and is entitled "Get Me Out of Here: My Recovery from Borderline Personality Disorder." This book examines the struggles of living with Borderline Personality Disorder, and is a great read as well.
I would highly recommend either book to any aspiring clinician, or interested individual. As I continue on my internship journey, I will continue to share the resources and interventions I find most useful and would hope that all clinicians would do the same!
During my internship, I have gained exposure to a variety of new and interesting treatment modalities and therapeutic orientations. Along the way, I have made every effort to soak up as much information as I possibly can. So, from time to time, I plan on sharing the most interesting things I learn on my blog.
In the last week, one of my fellow interns recommended two great books...and I wanted to share them in an effort to assist anyone else who may be looking for some great resources for clients. The first book is by Kay Redfield Jamison, and is entitled "An Unquiet Mind: A Memoir of Moods and Madness." This book chronicles the life and struggles of a woman struggling with Bipolar Disorder. Her story is very detailed and inspiring, and is a great read for anyone who is suffering from the disorder, or those who want to learn more about it. The second book is by Rachel Reiland, and is entitled "Get Me Out of Here: My Recovery from Borderline Personality Disorder." This book examines the struggles of living with Borderline Personality Disorder, and is a great read as well.
I would highly recommend either book to any aspiring clinician, or interested individual. As I continue on my internship journey, I will continue to share the resources and interventions I find most useful and would hope that all clinicians would do the same!
Sunday, February 3, 2008
The 'ole dissertation...
Whether you are currently enrolled in graduate school, or considering application, there is one word that is likely to cause the hair on the back of your neck to stand straight up...DISSERTATION.
I mention this now, as it is at the forefront of the minds of several of my friends and colleagues. Previously, Forest required all students leaving for internship to have their dissertations completed prior to leaving for their internship. With my class, however, an exception to that rule was put in place, and students were allowed to begin internship without having defended their dissertations. At first, everyone thought this was great...it allowed everyone extra time to collect data, write, and more importantly, enjoy their last months of school without that added stress. However, this decision which originally fostered a sigh of relief, has quickly translated into gasps of air, equivalent to panic attacks.
Despite a number of interpersonal stressors which occured toward the end of my coursework at Forest, I managed to successfully complete my dissertation, and defended one week prior to my move to Nebraska. At the time, I resented the time I was spending working on my dissertation, but I am quickly coming to realize this was likely one of the best decisions I have ever made. With the hurried and hectic nature of my work schedule, it would have been nearly impossible to complete the dissertation and defend prior to the end of internship.
So, my advice to all current and future Forest students is this: Set aside a predetermined amount of time each week to work on the dissertation. Stick to that time no matter what comes up, and defend prior to leaving for internship! Trust me, you will thank yourself if you do!
I mention this now, as it is at the forefront of the minds of several of my friends and colleagues. Previously, Forest required all students leaving for internship to have their dissertations completed prior to leaving for their internship. With my class, however, an exception to that rule was put in place, and students were allowed to begin internship without having defended their dissertations. At first, everyone thought this was great...it allowed everyone extra time to collect data, write, and more importantly, enjoy their last months of school without that added stress. However, this decision which originally fostered a sigh of relief, has quickly translated into gasps of air, equivalent to panic attacks.
Despite a number of interpersonal stressors which occured toward the end of my coursework at Forest, I managed to successfully complete my dissertation, and defended one week prior to my move to Nebraska. At the time, I resented the time I was spending working on my dissertation, but I am quickly coming to realize this was likely one of the best decisions I have ever made. With the hurried and hectic nature of my work schedule, it would have been nearly impossible to complete the dissertation and defend prior to the end of internship.
So, my advice to all current and future Forest students is this: Set aside a predetermined amount of time each week to work on the dissertation. Stick to that time no matter what comes up, and defend prior to leaving for internship! Trust me, you will thank yourself if you do!
Saturday, January 26, 2008
The OMNI side of things...
As I devoted the last blog to discussing my responsibilities at NMHC (and that is only half of what I do as an intern), I figured it would be appropriate to discuss the other part of my responsibilities as an intern...working for OMNI Behavioral Health.
Originally, I spent the majority of my time with OMNI working in a group home setting with troubled adolescents, providing weekly individual and family therapy, as well as leading anger management group. The remainder of my time was spent conducting in home therapy with teens and their families. I really enjoyed my job, especially working in the group home, as it was something completely different than anything I have ever done before, and it provided new and exciting challenges. Due to unforseen circumstances, however, the group home closed at the end of November, and my responsbilities changed considerably.
I began increasing my home-based case load and currently have fifteen active homebased cases in addition to my ten cases at NMHC. For the OMNI cases, I am responsible for maintaining all of my client files, from their opening to discharge. I am also required to maintain contact with caseworkers and probation officers, manage insurance coverage and billing information, and maintain client databases. The administrative responsibilites, coupled with dynamic client presentations and issues, makes every day a new challenge.
Originally, I spent the majority of my time with OMNI working in a group home setting with troubled adolescents, providing weekly individual and family therapy, as well as leading anger management group. The remainder of my time was spent conducting in home therapy with teens and their families. I really enjoyed my job, especially working in the group home, as it was something completely different than anything I have ever done before, and it provided new and exciting challenges. Due to unforseen circumstances, however, the group home closed at the end of November, and my responsbilities changed considerably.
I began increasing my home-based case load and currently have fifteen active homebased cases in addition to my ten cases at NMHC. For the OMNI cases, I am responsible for maintaining all of my client files, from their opening to discharge. I am also required to maintain contact with caseworkers and probation officers, manage insurance coverage and billing information, and maintain client databases. The administrative responsibilites, coupled with dynamic client presentations and issues, makes every day a new challenge.
Friday, January 18, 2008
My Job: Part 1
I thought it would be best to write this particular blog in two parts, as my internship really consists of two parts. I am going to focus my blog this week on my responsibilities at Nebraska Mental Health Centers, and will dedicate the discussion next week to my responsibilities at OMNI Behavioral Health.
As I work for two organizations, I spend two days per week seeing clients at NMHC. My responsibilities with this organization include the following: conducting psychological evaluations (including forensic, neuro, child, and disability assessments); maintaining a caseload of approximately 5-10 individual and family therapy cases; and attending weekly trainings, individual, and group supervision meetings. Next month, I will begin running groups for at risk youth at a local middle school. In a few months, I will also begin co-facilitating domestic violence group.
In my short time as an intern, I have learned alot about the field of psychology. I have broadened my working knowledge base to include a multitude of new assessment instruments, and have worked with diverse clients from a variety of age groups and ethnic groups. Weekly training and supervisory meetings have encouraged me to step out of my comfort zone and have challenged me to grow as a clinician. All in all, the experience has been mentally, emotionally, and at times, physically challenging. However, the experiences I have gained as a result of these challenges have made me a better therapist and a stronger person in general.
As I work for two organizations, I spend two days per week seeing clients at NMHC. My responsibilities with this organization include the following: conducting psychological evaluations (including forensic, neuro, child, and disability assessments); maintaining a caseload of approximately 5-10 individual and family therapy cases; and attending weekly trainings, individual, and group supervision meetings. Next month, I will begin running groups for at risk youth at a local middle school. In a few months, I will also begin co-facilitating domestic violence group.
In my short time as an intern, I have learned alot about the field of psychology. I have broadened my working knowledge base to include a multitude of new assessment instruments, and have worked with diverse clients from a variety of age groups and ethnic groups. Weekly training and supervisory meetings have encouraged me to step out of my comfort zone and have challenged me to grow as a clinician. All in all, the experience has been mentally, emotionally, and at times, physically challenging. However, the experiences I have gained as a result of these challenges have made me a better therapist and a stronger person in general.
Friday, January 11, 2008
Getting a little more personal...
As I spent the previous blog describing a little bit about my background and family, I thought it would be important to mention the most significant source of emotional support in my life right now...my boyfriend Chris. Chris is currently in his second year of graduate school at Forest...where we met originally. We have been together for almost nine months and I cannot begin to describe the important role he has played, and continues to play in my life on a daily basis. It is truly a blessing to be able to discuss my experiences with someone who truly understands, on a number of different levels.
For the past five months, our relationship has been greatly impacted by the roughly 300 miles between us. We see each other approximately once a month, or more often if our schedules allow. Since he is in graduate school and beginning practicum and working as well, and I am working approximately 50-60 hours a week, it makes finding time together challenging and sparse. Even despite the distance, however, we are managing to make it work the best we can...counting down the days until I am finished with internship and can move closer to him and to home.
As it is easy to get sucked into work and overwhelmed by the stress of it all, he has managed to keep me in touch with reality and has encouraged me to enjoy the experience and enjoy life in general. The time we spend together is precious and highly valued, which I believe has influenced the quality of our relationship in a very positive way. Although we have always been creative in our ideas for time spent together, we have gained an even more innovative sense of creativity in our time apart...and have participated in weekend trips to new places, ventures into new and exciting activites, and most recently, the purchase of webcams so we can see each other while we talk to each other. Meanwhile, we have still managed to stay connected and engage in the activities we have always enjoyed (i.e. cooking together, relaxing and watching movies, doing anything active and outdoors, and playing lots of frisbee).
I felt this was topic of discussion was important to mention for three major reasons:
1. He is a very significant part of my life and I honestly doubt I would have made it this far without him.
2. I feel this situation is proof that long distance relationships can work...with a little effort and creativity. And in fact, they may actually be better than when they began :)
2. In my opinion, support, by far, is the MOST important part of success in graduate school. Whether it be in the form of peers (which I can say I have been blessed with many friends as a result of my time at Forest...some of which I can guarantee will be lifelong friendships), family members, significant others, or social groups...these social outlets and individuals are a major asset...and an important way of coping with the stress of the graduate school and internship experience.
So....I would encourage everyone who is either enrolled in classes, or considering application to graduate school, to form relationships and nurture them...as it truly is the key to preserving your sanity in what will likely be one of the most stressful times of your life.
For the past five months, our relationship has been greatly impacted by the roughly 300 miles between us. We see each other approximately once a month, or more often if our schedules allow. Since he is in graduate school and beginning practicum and working as well, and I am working approximately 50-60 hours a week, it makes finding time together challenging and sparse. Even despite the distance, however, we are managing to make it work the best we can...counting down the days until I am finished with internship and can move closer to him and to home.
As it is easy to get sucked into work and overwhelmed by the stress of it all, he has managed to keep me in touch with reality and has encouraged me to enjoy the experience and enjoy life in general. The time we spend together is precious and highly valued, which I believe has influenced the quality of our relationship in a very positive way. Although we have always been creative in our ideas for time spent together, we have gained an even more innovative sense of creativity in our time apart...and have participated in weekend trips to new places, ventures into new and exciting activites, and most recently, the purchase of webcams so we can see each other while we talk to each other. Meanwhile, we have still managed to stay connected and engage in the activities we have always enjoyed (i.e. cooking together, relaxing and watching movies, doing anything active and outdoors, and playing lots of frisbee).
I felt this was topic of discussion was important to mention for three major reasons:
1. He is a very significant part of my life and I honestly doubt I would have made it this far without him.
2. I feel this situation is proof that long distance relationships can work...with a little effort and creativity. And in fact, they may actually be better than when they began :)
2. In my opinion, support, by far, is the MOST important part of success in graduate school. Whether it be in the form of peers (which I can say I have been blessed with many friends as a result of my time at Forest...some of which I can guarantee will be lifelong friendships), family members, significant others, or social groups...these social outlets and individuals are a major asset...and an important way of coping with the stress of the graduate school and internship experience.
So....I would encourage everyone who is either enrolled in classes, or considering application to graduate school, to form relationships and nurture them...as it truly is the key to preserving your sanity in what will likely be one of the most stressful times of your life.
Sunday, January 6, 2008
Getting to know me...
As this is my first official post as a blogger, I thought it would be good to tell everyone a little bit about myself. I am a 24-year-old female, currently living in Lincoln, Nebraska, where I have spent the last four months, and will spend the next seven or so months, completing my predoctoral internship. My intern situtation is a little bit unique, as I split my time between two different organizations: Nebraska Mental Health Centers and OMNI Behavioral Health (more info. to come about these sites later).
I am originally from Moberly, Missouri, which is a pretty small town near Columbia, MO. I am the oldest of two children. My 20-year-old sister Megan is currently working on completing her bachelors degree in dietetics and will be transferring to the University of Missouri-Columbia in the Fall. My parents have been married for 26 years and live in Moberly, MO.
I graduated from Moberly High School, spent a year and a half finishing my Associates degree in Psychology at Moberly Area Community College, and spent the next year and a half completing my Bachelors degree in Psychology at the University of Missouri-Columbia (go tigers!!!) My decision to come to Forest for my graduate education was easy...I loved the location and the town, and saw great strength in the clinical emphasis of the program. Little did I know when I began my graduate school journey that many wonderful and challenging things would be waiting for me along the way!
I am originally from Moberly, Missouri, which is a pretty small town near Columbia, MO. I am the oldest of two children. My 20-year-old sister Megan is currently working on completing her bachelors degree in dietetics and will be transferring to the University of Missouri-Columbia in the Fall. My parents have been married for 26 years and live in Moberly, MO.
I graduated from Moberly High School, spent a year and a half finishing my Associates degree in Psychology at Moberly Area Community College, and spent the next year and a half completing my Bachelors degree in Psychology at the University of Missouri-Columbia (go tigers!!!) My decision to come to Forest for my graduate education was easy...I loved the location and the town, and saw great strength in the clinical emphasis of the program. Little did I know when I began my graduate school journey that many wonderful and challenging things would be waiting for me along the way!
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