Time for some R & R

As the field of psychology can be very overwhelming at times (especially for the intern-novice), it is very important for your own mental health to make time to relax. In many fields, taking a vacation day is a pretty simple thing...ask for the time off, get the time off, and take the time off. In the mental health field, however, it isn't that easy.

I am taking two days off this week, Thursday and Friday, as I will be travelling to Springfield to spend time with Chris and my friends in the area. I asked for these days almost two months ago, and was fortunately approved with no problems. This, however, was the easy part. In the past two weeks, I have been preparing for these two days. I had to ensure I had proper coverage for all of my clients (and I have 20) in the event of a crisis, had to make sure my paperwork was done, reports were written, and all other relevant bases were covered in the event of some unplanned emergency. This requires quite a bit of forethought and lots of help from my wonderful peers.

Now, as I prepare for my departure from Lincoln later this evening and brace myself for the six hour drive to Springfield, I realize just how important personal time can be for the mental health practitioner. As difficult as the preparation for time-off can be, I am keenly aware that the payoff will far outweigh the work it takes to get there! Bring on the vacation!!!